beDanceChoreographed aerobic activity designed by our team of beFIT instructors.
Indoor cyclingGuided cardiovascular activity on stationary bikes, pedalling to the rhythm of the music.
Body Pump™Session with bars and weights to improve full-body muscle strength.
GRIT™Intense 30-minute workout of all the main muscles in your body, taking your strength to a whole new level. This activity uses hand weights, plates and body weight to work all the main muscle groups.
BodyCombat™Activity based on punching and kicking, combining functional exercises to improve coordination and muscle strength.
beGlúteosThe work of the glutes and legs causes a high caloric intake as it is a large muscle group. It activates muscle groups of the upper train and improves its training. Strengthens and protects joints. Reduces the risk of injury Block training. Divided into 4 exercises per block. With the possibility of working the exercises in multiple training options.
LMCore™It tests the strength of the CORE and tones the main muscles (abdominals, back and glutes). It increases the functional strength needed to improve postural stability and prevent injury. Fast and effective training.
beCrossHigh-intensity exercises. Physical training system based on a wide variety of normal exercises, focusing on muscle function and movements, with a holistic view of the body.
Body Balance™Inspired by Yoga, Tai Chi and Pilates to improve flexibility and strength.
AADD VirtualsA la carte guided activities that you can follow whenever you want (nights, trough times, etc.), even if there aren’t any classes scheduled.
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